Super Healthy Food Pt.2
Foods That Are Super Healthy Part 1 Foods That Are Super Healthy Part 2 5. Fish and Seafood Fish and other seafoods tend to be very healthy and nutritious. They are especially rich in in omega-3 fatty acids and iodine, two nutrients that most people don’t get enough of. Studies show that people who eat the most foods from the sea (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression. Salmon Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. It also contains some vitamin D. Shellfish Shellfish isn’t eaten very often, which is a shame because it contains more nutrients than almost every other food. It ranks similar to organ meats when it comes to nutrient density. Edible shellfish includes clams, mollusks and oysters. Shrimp Shrimp is a type of...