Self-Hypnosis
How To Use Self-Hypnosis To Achieve Your Goals What is Self-Hypnosis? Have you ever seen old horror films and television programmes that portray hypnosis as a frightening instrument of mind control where unscrupulous villains enslave the will of helpless victims? Perhaps you have seen stage shows where a hypnotist seemsto be able to use their “hypnotic powers” to make people do and say things that they would never do or say under normal conditions. If so, it is not surprising that hypnosis may seem just a little bit wacky, not unlike other seemingly mystical and unexplainable phenomena. This is unfortunate because hypnosis is, in fact, a serious therapeutic tool that can help people overcome many psychological, emotional and even some physical problems. Hypnosis is not: Mind control Brain-washing Sleep Unconsciousness A peculiar altered state A mystical state When in hypnosis a person is: Aware In control In a natural and harmless state Able to come out of h...